Lauren WIlliams
Yoga Teacher
My name is Lauren and I have been teaching yoga for 10 years now. I love to do restorative and Yin classes but I also don’t shy away from making people sweat with a fun Vinyasa! As a massage therapist by trade, anatomy is my specialty and I love incorporating education throughout my classes to leave you feeling embodied and empowered. I’m excited to flow with you!